This is last week's song ride - this is a song list only, the entries don't link to music files.


1. Outro Lugar - Salome de Bahia

2. Mas Que Nada - Sergio Mendes (feat. The Black Eyed Peas)

3. In The Morning - Mr Eazi (feat. Big Lean)

4. Love With A Quality - Karol G (feat. Damian "Jr. Gong" Marley)

5. I Rise - Madonna

6. Tennesse - Bob Sinclar (feat. Farrell Lennon)

7. Old Town Road - Lil Was X, Billy Ray Cyrus & Diplo (Diplo Remix)

8. Senorita - Los Lonely Boys

9.  I've Got No Strings - Gipsy Kings

10. Love Has All Been Done Before - Jade Bird

11.  (cool down) Exhale - Sabrina Carpenter

12.  (outro) Medellin - Madonna & Maluma







Crunch (81st + 3rd) - 12:00pm





NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm





NYSC (Park & 59th) - 6:00pm





NYSC (City Hall) - 12:30pm





NYSC (36th & Madison) - 6:15pm






CRUNCH (E34th St.) - 6:30am






WEEK OF MAY 13, 2019 -  Cranking out some electric beats for your spinnin' feels - no subs (except this sunday - sorry guys see you on the 26th!) - otherwise just me - Mitch - your Spin Instructor!  (PS if you like the class -let me know - by clicking on the spin back icon either above or below and let me know- spdeej!)


Mitchell Kossoff has been teaching Spinning classes in the New York City Metropolitan area since 2001. Mitch decided to pursue his passion for Spinning professionally in order to deliver a unique blend of music, exercise and community to the city’s Spinning scene. Mitch is a certified Johnny G instructor and regularly attends the Annual World Spinning Conference in Miami to keep fully abreast of the latest developments and techniques.


Mitch’s approach to his classes is to encourage his students to “dance on the bike”. It is because of this philosophy that he creates his own “spin mixes” each week. Spin aficionados throughout New York have come to relish the eclectic music that makes a 45 minute ride seem like a night at a dance club.


If you have attended any classes and have feedback about your experience - please refer to the "SpinBack" section of this website. "SpinBack" links are at the the top and bottom of any page you are visiting within this website.


If you would like to contact Mitch directly with any questions or comments - he may be reached via text message at 917-863-5725