This is last week's song ride - this is a song list only, the entries don't link to music files.


1. I Feel Love - Sam Smith

2.  Pump It Up - Endor (Extended Mix)

3.  I Wanna Dance With Somebody - The Cube Guys & Barbara Tucker (Extended Full Vocal Mix)

4.  Now I'm In It - HAIM

5.  Nice to Meet ya - Niall Horan

6.  Shooting Helicopters - Benny Benassi (feat. Serj Tankian)

7.  Came for the Low - ZHU & partywithray

8.  COPYCAT - Billie Eilish (Sofi Tukker Remix)

9.  Instagram - Dimitri Vegas & Like Mike (feat. David Guetta & Daddy Yankee - R3HAB Remix)

10. Like This - Sofi Tukker

11.  Used To Love - Martin Garrix & Dean Lewis

12. (cool down) Inolvidable - Bebo & Cigala



Crunch (81st + 3rd) - 12:00pm





NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm





NYSC (Park & 59th) - 6:00pm





NYSC (City Hall) - 12:30pm





NYSC (36th & Madison) - 6:15pm






CRUNCH (E34th St.) - 6:30am






WEEK OF NOVEMBER 11, 2019 - I will give you a reason to ride happily into the holiday season so come see me - no subs - just me Mitch - your Spin Instructor!  (PS if you like the class -let me know - by clicking on the spin back icon either above or below and let me know- spdeej!)


Mitchell Kossoff has been teaching Spinning classes in the New York City Metropolitan area since 2001. Mitch decided to pursue his passion for Spinning professionally in order to deliver a unique blend of music, exercise and community to the city’s Spinning scene. Mitch is a certified Johnny G instructor and regularly attends the Annual World Spinning Conference in Miami to keep fully abreast of the latest developments and techniques.


Mitch’s approach to his classes is to encourage his students to “dance on the bike”. It is because of this philosophy that he creates his own “spin mixes” each week. Spin aficionados throughout New York have come to relish the eclectic music that makes a 45 minute ride seem like a night at a dance club.


If you have attended any classes and have feedback about your experience - please refer to the "SpinBack" section of this website. "SpinBack" links are at the the top and bottom of any page you are visiting within this website.


If you would like to contact Mitch directly with any questions or comments - he may be reached via text message at 917-863-5725