This is last week's song ride - this is a song list only, the entries don't link to music files.


1. Hey Hey - Dennis Ferrer (Riva Starr Paradise Garage Club Mix)

2. Love to Love You Baby - Donna Summer (Giorgio Moroder & Chris Cox Remix)

3. Stupid Love - Lady Gaga, Bloodpop & Burns (feat. Vitaclub - Viitaclub Warehouse Mix)

4. House Arrest - Sofi Tukker & Gorgon City

5.  ONLY - ZHU & Tinashe

6.  Hypnagogic (I Can't Wait)  - Love Regenerator & Calvin Harris

7.  Popcorn - Steve Aoki, Ummet Ozcan & Dzeko

8.  Hablamos Mañana - Bad Bunny, Duki & Pablo Chill

9.  Sun Goes Down - Precision Productions, Preedy, Nadia Baston, Skinny Fabulous and others

10. I'm Ready - Sam Smith & Demi Lovato

11. Daisies - Katy Perry

12. (cool down) ocean eyes - Billie Eilish







Crunch (81st + 3rd) - 12:00pm





NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm





NYSC (Park & 59th) - 6:00pm





NYSC (City Hall) - 12:30pm





NYSC (36th & Madison) - 6:15pm






CRUNCH (E34th St.) - 6:30am






WEEK 12 OF THE PANDEMIC:  Your old roads are rapidly changing so lets ride to the Red Hills of Georgia together and make sure that all of our kids have the same rights when they grow up -  Mitch - your Spin Instructor!  (PS if you like the class -let me know - by clicking on the spin back icon either above or below - spdeej!)


Mitchell Kossoff has been teaching Spinning classes in the New York City Metropolitan area since 2001. Mitch decided to pursue his passion for Spinning professionally in order to deliver a unique blend of music, exercise and community to the city’s Spinning scene. Mitch is a certified Johnny G instructor and regularly attends the Annual World Spinning Conference in Miami to keep fully abreast of the latest developments and techniques.


Mitch’s approach to his classes is to encourage his students to “dance on the bike”. It is because of this philosophy that he creates his own “spin mixes” each week. Spin aficionados throughout New York have come to relish the eclectic music that makes a 45 minute ride seem like a night at a dance club.


If you have attended any classes and have feedback about your experience - please refer to the "SpinBack" section of this website. "SpinBack" links are at the the top and bottom of any page you are visiting within this website.


If you would like to contact Mitch directly with any questions or comments - he may be reached via text message at 917-863-5725