This is last week's song ride - this is a song list only, the entries don't link to music files.


1. Faith - Yass (feat. Leslie O'Smith)

2. My Lovin' - Mike Newman (Mike Newman 2k18 Mix)

3. Antibiotic - Zombie Killers (Radio Edit)

4. DALE CINTURA (Kuliki) - Steve Aoki, Darell & Farina (feat. Play-N-Skillz, Kiko El Crazy & Tono Rosario)

5.  FEEL THE BEAT - Black Eyed Peas & Maluma

6.  Tomorrow - Tiesto (feat. 433)

7.  Cinema - Benny Benassi (feat. Gary Go)

8.  GIRL LIKE ME - Black Eyed Peas & Shakira

9.  Take Me To Church - Power Music Workout (Workout Mix)

10. Never Gonna Break My Faith - Aretha Franklin (feat. The Boys Choir of Harlem)

11. (cool down) HIM - Sam Smith

12. (outro) F**k They - Sofi Tukker (Benny Benassi & MazZz Remix Radio Edit)







Crunch (81st + 3rd) - 12:00pm





NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm





NYSC (Park & 59th) - 6:00pm





NYSC (City Hall) - 12:30pm





NYSC (36th & Madison) - 6:15pm






CRUNCH (E34th St.) - 6:30am






WEEK 18 OF THE PANDEMIC: Doesn't look like we are getting back to the gym anytime soon - if you want me to start teaching weekly zoom spin classes let me know by using the spinback icon - if you want it -you got it - Mitch - your Spin Instructor!  (PS if you like the class -let me know - by clicking on the spin back icon either above or below - spdeej!)


Mitchell Kossoff has been teaching Spinning classes in the New York City Metropolitan area since 2001. Mitch decided to pursue his passion for Spinning professionally in order to deliver a unique blend of music, exercise and community to the city’s Spinning scene. Mitch is a certified Johnny G instructor and regularly attends the Annual World Spinning Conference in Miami to keep fully abreast of the latest developments and techniques.


Mitch’s approach to his classes is to encourage his students to “dance on the bike”. It is because of this philosophy that he creates his own “spin mixes” each week. Spin aficionados throughout New York have come to relish the eclectic music that makes a 45 minute ride seem like a night at a dance club.


If you have attended any classes and have feedback about your experience - please refer to the "SpinBack" section of this website. "SpinBack" links are at the the top and bottom of any page you are visiting within this website.


If you would like to contact Mitch directly with any questions or comments - he may be reached via text message at 917-863-5725