This is last week's song ride - this is a song list only, the entries don't link to music files.


1. Who Is He - Alaia & Gallo (feat. Kevin Haden - Claptone Remix)

2.  I Heard It Through The Grapevine, Pt. 1 - Roger

3.  Boogie Wonderland - Earth, Wind & Fire

4. You Keep Me Hangin' On - Funkstar DeLuxe (feat. Kim Wilde - Sidel & Hansen Radio Edit)

5. Lil Bit - Nelly & Florida Georgia Line

6. Like Gold - Loud Luxury & Frank Walker (feat. Stephen Puth)

7.  ROCKSTAR - Da Baby (feat. Roddy Ricch - BLM REMIX)

8.  Diamonds - Sam Smith

9.  House Arrest - Sofi Tukker & Gorgon City (Jacques Lu Cont Remix)

10. Edge Of Midnight - Miley Cyrus (feat. Stevie Nicks  - Midnight Sky Remix)

11. (cool down) How You've Been - R3HAB & Quinn Lewis (acoustic)











Crunch (81st + 3rd) - 12:00pm





NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm





NYSC (Park & 59th) - 6:00pm





NYSC (City Hall) - 12:30pm





NYSC (36th & Madison) - 6:15pm






CRUNCH (E34th St.) - 6:30am





Add A Testimonial

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Hey Mitch,
SO missing your Monday night classes at NYSC. Any chance you might do ZOOM classes in the meantime?
Date of Posting: 02 September 2020
Posted By: Fran
I this Frank (Go Yankees) from your Wednesday class at Wall Street Gym. I really miss your classes. Ii bought my own Spin bike and follow your playlists. My only wish you started posting classes on YouTube. You would have a huge following. Ciao Bello Frank
Date of Posting: 09 August 2020
Posted By: Frank
Left NYC almost 2 years ago. Spinning is not the same where I currently reside. I will always remember how much fun Mitch's classes are. Good for the body & good for the head. Mitch is the Godfather of spin!
Date of Posting: 28 July 2020
Posted By: Bob butani
Sickkk music. Best show in town.
Date of Posting: 21 March 2020
Posted By: Andrew Dong
My first spin class ever and it was extraordinary and outstanding! Amazingly spirited and motivational instructor! Play list was outstanding and had me dancing on my seat! Still smiling and inspired a day later.
Date of Posting: 26 September 2019
Posted By: Marc S
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