listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Sing, Sing, Sing - Anita O'Day (RSL Remix)

2. Whatever Lola Wants - Sarah Vaughn & Gotan Project (Gotan Project Remix)

3. Be My lover - La Bouche

4. Giant - Calvin Harris, Rag'n'Bone Man

5. NI BIEN NI MAL - Bad Bunny

6. Cubana - Maksim

7. Bounce It - Collie Buddz (feat. Stonebwoy)

8. No Pain - Rudimental (feat. Maverick Sabre, Kojey Radical & Kabaka Pyramid)

9. Untouchable - Tritonal & Cash Cash

10. Trust In You - Lauren Daigle

11. (cool down) Anxiety - Julia Michaels  (feat. Selena Gomez)

12. (outro) Need To Feel Loved - Reflect (feat. Delline Bass)

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Mitch invited two dancers during a class and came up with a playlist where we could ride around them as they break danced in the middle of the room. As someone in the industry who goes to a lot of spin classes at a lot of studios, I can say with confidence it was a truly unique experience and frankly one of the best spin classes I've ever taken.

Overall Mitch comes across to me as one of the most knowledgable instructors in the city, though he won't necessarily go after and micromanage you. His music is fire and his class is just really fun. He makes me really enjoy the older bikes too.

Hesitate posting because I think I've got a secret gem with his classes in NYC, but it's the right thing to do.
Date of Posting: 12 November 2018
Posted By: Andrew D
Great class, great vibe. Mitch is The Godfather of spin. I recently had the honor of hearing a group named Wings Denied do a rendition of “Message in a Bottle.” Fantastic! Mitch’s son is the drummer for Wings Denied. These guys are fantastic. Check ‘em out.
Date of Posting: 30 August 2018
Posted By: Bob B.
Mitch's spin classes are the best. I miss them. Mitch takes you on a trip like you've never been on before. His music and technique are second to none. He is the Godfather of spin!
Date of Posting: 22 September 2017
Posted By: Bob Butani
Love your spin classes @ NYSC City Hall. Your class is now my go-to Wednesday workout. Killer workout, great music, awesome vibes.
Date of Posting: 17 August 2017
Posted By: Sam
Always a fun class full of energy!
Date of Posting: 03 May 2017
Posted By: Lisa K
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