listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Here We Go Again - People's Choices (Joey Negro Philly Stomp Mix)

2. I Walk Alone (For Your Love) - Seamus Haji & Those Guys (Dr Packer Extended Remix)

3. U Can't Touch This - Duke Morales (Radio Edit)

4. How Long - Charlie Puth (EDX's Dubai Skyline Remix)

5.  Ur So F**kinG cOol - Tones And I

6.  Blue - Gummy Bear

7.  Que Mal Te Fue - Natti Natasha

8.  I Gotta Feeling - The Black Eyed Peas (Taboo's Broken Spanglish Remix)

9.  Let Life Love You - Sean C Kennedy

10. Mr. Officer - Tee Gizzley (feat. Queen Naija & Detroit Youth Choir)

11. (cool down) Vibration - Fireboy DML

12. (outro) Round & Round - Tiesto (feat. GALXARA)

 

 

 

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Mitch classes are totally enjoyable, even when you don't want to go to the gym. I am now a spin addict. Lost 10 pounds over the summer.
Date of Posting: 18 August 2011
Posted By: Lori
Even though I try to be a regular of your class, today was one day I really didn't feel like hitting the gym during my lunch break - the sun was shining and it was a beautiful day to sit outside on the water. The only thing that got me there was your class and let me tell you, it was totally what I needed today. A fast paced class where the music resonated even within. Thanks, Mitch for always pulling me out of my ruts!
Date of Posting: 12 August 2011
Posted By: Casey R.
Best spin ever!
Date of Posting: 09 August 2011
Posted By: Ken
Hey, My coworker and I love Mitch\'s Wed. Spin class. We can not get enough. Mitch you have helped us shed the baby weight and we are looking good. The music is great and it keeps the class exciting. Don\'t change anything about yourself Mitch! Crystal
Date of Posting: 26 July 2011
Posted By: Crystal
Can you clone yourself for DC?
Hi Mitch, it\'s Lily from Lehman Bros. (not anymore obviously!) Just wanted to say hi and I miss you! I moved to DC and the WSC spin classes are just not the same!!! They play bad 80s music with no beat, horrors! Hope all\'s well, hope I can get back to ny one of these days that you\'re teaching! Best,L.
Date of Posting: 26 July 2011
Posted By: Guest
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