listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Canned Heat - Jamiroquai

2.  Whatever Lola Wants - Sarah Vaughan & Gotan Project (Gotan Poject Remix)

3.  76, Ocean Drive - Nicola Fasono & Pat-Rich (Apache Vocal Mix)

4.  Mambo Italiano - Duo Italiano & KMX

5.  1, 2, 3 - Sofia Reyes (feat. Jason Derulo & De La Ghetto)

6.  La Fiesta - FNC (feat. Hollie & El Conve - Radio Edit)

7.  Baiana - Bakermat 

8.  Come - Jain

9.  Ah Find Mehself Dey  - Farmer Nappy

10. Down - Marshmello

11.  I Don't Care - Ed Sheehan (Acoustic)

12. (cool down) Don't Let Me Be Misunderstood - Lana Del Rey

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Even though I try to be a regular of your class, today was one day I really didn't feel like hitting the gym during my lunch break - the sun was shining and it was a beautiful day to sit outside on the water. The only thing that got me there was your class and let me tell you, it was totally what I needed today. A fast paced class where the music resonated even within. Thanks, Mitch for always pulling me out of my ruts!
Date of Posting: 12 August 2011
Posted By: Casey R.
Best spin ever!
Date of Posting: 09 August 2011
Posted By: Ken
Hey, My coworker and I love Mitch\'s Wed. Spin class. We can not get enough. Mitch you have helped us shed the baby weight and we are looking good. The music is great and it keeps the class exciting. Don\'t change anything about yourself Mitch! Crystal
Date of Posting: 26 July 2011
Posted By: Crystal
Can you clone yourself for DC?
Hi Mitch, it\'s Lily from Lehman Bros. (not anymore obviously!) Just wanted to say hi and I miss you! I moved to DC and the WSC spin classes are just not the same!!! They play bad 80s music with no beat, horrors! Hope all\'s well, hope I can get back to ny one of these days that you\'re teaching! Best,L.
Date of Posting: 26 July 2011
Posted By: Guest
12:30 spin class ; loved the dance!

hey there mitch... today was my first time attending your spin class and i have to say it was so much fun... good job!! and great music!! some classes can get boring after 20 min..but you kept the dance going! thought i\'d send the note and i have already looked at your schedule.. will see you soon again..
Date of Posting: 26 July 2011
Posted By: Sophie
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