listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. The Loco-Motion - Kylie Minogue (12" Master)

2. Unite - Eurocrats, Aeroplane & Dimitri from Paris

3. Higher Love - Kenny Fontanna (Supershake Remix)

4. Breaking Me - Topic & A7S

5.  Video Game - Sufjan Stevens

6.  Sun Goes Down - Production Productions et anos. (Socca 2020 Trinidad & Tobago Carnival)

7.  Wonderful - Burna Boy

8.  UN DIA (ONE DAY) - J Balvin, Dua Lipa, Bad Bunny & Tainy

9.  buzz cut - lovelytheband

10. when the party's over - Billie Eilish

11. (cool down) My Oasis - Sam Smith (feat. Burna Boy)

12. (outro) Laugh Now Cry Later - Drake (feat. Lil Durk)

 

 

 

 

 

 

 

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Just checking to make sure you are teaching tonight... can't wait to see your costume :) Boo! - Joia
Date of Posting: 31 October 2011
Posted By: Joia
Mitch your class is fantastic and this was only my first time taking it!! I randomly decided to take the 730pm class @ 91st 3rd and boy what a surprise. I love spin and outdoor cycling, but never have I been so in tune with my body and the music. I really felt the rythm and the burn. I can't wait for my next class with you. See you soon!
Date of Posting: 18 October 2011
Posted By: Alfonso Beltrame
Mitch - Thank you SO much for your classes. It's not even a chore to come except to get to the gym, and then it's more like going out dancing!! I even got my colleague hooked on your classes. Thank you for all of your effort and dedication and spirit!
Date of Posting: 18 October 2011
Posted By: Heather
Mitch classes are totally enjoyable, even when you don't want to go to the gym. I am now a spin addict. Lost 10 pounds over the summer.
Date of Posting: 18 August 2011
Posted By: Lori
Even though I try to be a regular of your class, today was one day I really didn't feel like hitting the gym during my lunch break - the sun was shining and it was a beautiful day to sit outside on the water. The only thing that got me there was your class and let me tell you, it was totally what I needed today. A fast paced class where the music resonated even within. Thanks, Mitch for always pulling me out of my ruts!
Date of Posting: 12 August 2011
Posted By: Casey R.
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