listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Faith - Yass (feat. Leslie O'Smith)

2. My Lovin' - Mike Newman (Mike Newman 2k18 Mix)

3. Antibiotic - Zombie Killers (Radio Edit)

4. DALE CINTURA (Kuliki) - Steve Aoki, Darell & Farina (feat. Play-N-Skillz, Kiko El Crazy & Tono Rosario)

5.  FEEL THE BEAT - Black Eyed Peas & Maluma

6.  Tomorrow - Tiesto (feat. 433)

7.  Cinema - Benny Benassi (feat. Gary Go)

8.  GIRL LIKE ME - Black Eyed Peas & Shakira

9.  Take Me To Church - Power Music Workout (Workout Mix)

10. Never Gonna Break My Faith - Aretha Franklin (feat. The Boys Choir of Harlem)

11. (cool down) HIM - Sam Smith

12. (outro) F**k They - Sofi Tukker (Benny Benassi & MazZz Remix Radio Edit)

 

 

 

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Mitch's spin classes are the best. I miss them. Mitch takes you on a trip like you've never been on before. His music and technique are second to none. He is the Godfather of spin!
Date of Posting: 22 September 2017
Posted By: Bob Butani
Love your spin classes @ NYSC City Hall. Your class is now my go-to Wednesday workout. Killer workout, great music, awesome vibes.
Date of Posting: 17 August 2017
Posted By: Sam
Always a fun class full of energy!
Date of Posting: 03 May 2017
Posted By: Lisa K
Took my first spin class with Mitch last night at NYSC and loved it! He was so great and energetic, loved his personal stories throughout class. I can't wait to take another :)
Date of Posting: 02 November 2016
Posted By: Chelsea
I discovered Mitch (and his awesome playlists) back in February at NYSC City Hall. Since then, I have attempted to make his class every Wednesday at 12:30pm. There is no spin class nor instructor better than Mitch. His love for music & spinning, his enthusiasm, helpfulness and motivation are just a few attributes that describe him. Mitch will help you get on the bike, strap you in, adjust your seat, and then rock your soul for 45 mins of pure cardio enjoyment. During a full class (as most are) I once witnessed Mitch give up his own instructor bike to a "student" so they wouldn't have to miss out on the class - what a guy! I look forward to my Wednesday lunch break every week to escape the hustle and bustle of the office to let loose with Mitch the SPDeeJ. I find myself more motivated, more energized, and much happier after his classes. THANK YOU, MITCH!
Date of Posting: 31 August 2016
Posted By: Neil
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