listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1.  Un-Break My Heart - Toni Braxton (Frankie Knuchles Franktidrama Club Mix Edit)

2.  Everything Is Everything - Lauryn Hill and friends

3.  Into The Night - Santana (feat. Chad Kroeger)

4.  Stop This Flame - Celeste

5.  Reasons I Drink - Alanis Morissette

6.  Yo Vivire: I Will Survive - Celia Cruz (Azucar Para Ti Remix)

7.  Muevelo - Nicky Jam & Daddy Yankee

8.  Mami - Paloma Mami

9.  In Your Eyes - Robin Schulz (feat. Alida)

10.  Conversations In The Dark - John Legend 

11. (cool down) Underdog - Alicia Keys

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Love your spin classes @ NYSC City Hall. Your class is now my go-to Wednesday workout. Killer workout, great music, awesome vibes.
Date of Posting: 17 August 2017
Posted By: Sam
Always a fun class full of energy!
Date of Posting: 03 May 2017
Posted By: Lisa K
Took my first spin class with Mitch last night at NYSC and loved it! He was so great and energetic, loved his personal stories throughout class. I can't wait to take another :)
Date of Posting: 02 November 2016
Posted By: Chelsea
I discovered Mitch (and his awesome playlists) back in February at NYSC City Hall. Since then, I have attempted to make his class every Wednesday at 12:30pm. There is no spin class nor instructor better than Mitch. His love for music & spinning, his enthusiasm, helpfulness and motivation are just a few attributes that describe him. Mitch will help you get on the bike, strap you in, adjust your seat, and then rock your soul for 45 mins of pure cardio enjoyment. During a full class (as most are) I once witnessed Mitch give up his own instructor bike to a "student" so they wouldn't have to miss out on the class - what a guy! I look forward to my Wednesday lunch break every week to escape the hustle and bustle of the office to let loose with Mitch the SPDeeJ. I find myself more motivated, more energized, and much happier after his classes. THANK YOU, MITCH!
Date of Posting: 31 August 2016
Posted By: Neil
Had class last night at NYSC - amazing music and energy!!!
Date of Posting: 15 June 2016
Posted By: Sarah
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