listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Canned Heat - Jamiroquai

2.  Whatever Lola Wants - Sarah Vaughan & Gotan Project (Gotan Poject Remix)

3.  76, Ocean Drive - Nicola Fasono & Pat-Rich (Apache Vocal Mix)

4.  Mambo Italiano - Duo Italiano & KMX

5.  1, 2, 3 - Sofia Reyes (feat. Jason Derulo & De La Ghetto)

6.  La Fiesta - FNC (feat. Hollie & El Conve - Radio Edit)

7.  Baiana - Bakermat 

8.  Come - Jain

9.  Ah Find Mehself Dey  - Farmer Nappy

10. Down - Marshmello

11.  I Don't Care - Ed Sheehan (Acoustic)

12. (cool down) Don't Let Me Be Misunderstood - Lana Del Rey

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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My first class with Mitch at Pablo Fitness last night....AWESOME!
Date of Posting: 22 May 2013
Posted By: Roni
We LOVE Mitch's class. We are requesting to bring back the "dancers" that were in the Crunch 34th Street Class on Friday morning!! They were great!
Date of Posting: 01 May 2013
Posted By: Sam & Monique
I didn't want to go today (feeling lazy) but I went spinning anyway and had such a wonderful time. Mitch is one of the best instructors and I've been to a few gyms. Love that song "I've Got Something to Say."
Date of Posting: 10 April 2013
Posted By: Loretta
Thanks for an awesome class and raising the heart BEAT.
Date of Posting: 05 March 2013
Posted By: vishal
Hi Mitch-
I had been taking your classes pretty regularly at City Hall last summer and it was a highlight of my week! Due to some changes at work I had been unable to get my lunchtime ride in until a couple weeks ago, I decided I need to make it a priority to get back to Spinning. I am happy to say its been a couple weeks that I am back and the class is better than ever... I missed your music and energy! So I just wanted to say Thank You! I also download many of the songs you play in class and run to them, so thanks for posting!
Date of Posting: 25 February 2013
Posted By: Samara
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