SpinBack

This is last week's song ride - this is a song list only, the entries don't link to music files.

1. Sing, Sing, Sing - Anita O'Day (RSL Remix)

2. Whatever Lola Wants - Sarah Vaughn & Gotan Project (Gotan Project Remix)

3. Be My lover - La Bouche

4. Giant - Calvin Harris, Rag'n'Bone Man

5. NI BIEN NI MAL - Bad Bunny

6. Cubana - Maksim

7. Bounce It - Collie Buddz (feat. Stonebwoy)

8. No Pain - Rudimental (feat. Maverick Sabre, Kojey Radical & Kabaka Pyramid)

9. Untouchable - Tritonal & Cash Cash

10. Trust In You - Lauren Daigle

11. (cool down) Anxiety - Julia Michaels (feat. Selena Gomez)

12. (outro) Need To Feel Loved - Reflect (feat. Delline Bass)

Sunday

Crunch (81st + 3rd) - 12:00pm

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

Tuesday

NYSC (Park & 59th) - 6:00pm

Wednesday

NYSC (City Hall) - 12:30pm

Thursday

NYSC (36th & Madison) - 6:15pm

Friday

CRUNCH (E34th St.) - 6:30am

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I didn't want to go today (feeling lazy) but I went spinning anyway and had such a wonderful time. Mitch is one of the best instructors and I've been to a few gyms. Love that song "I've Got Something to Say."

Date of Posting: 10 April 2013

Posted By: Loretta

Thanks for an awesome class and raising the heart BEAT.

Date of Posting: 05 March 2013

Posted By: vishal

Hi Mitch-
I had been taking your classes pretty regularly at City Hall last summer and it was a highlight of my week! Due to some changes at work I had been unable to get my lunchtime ride in until a couple weeks ago, I decided I need to make it a priority to get back to Spinning. I am happy to say its been a couple weeks that I am back and the class is better than ever... I missed your music and energy! So I just wanted to say Thank You! I also download many of the songs you play in class and run to them, so thanks for posting!

Date of Posting: 25 February 2013

Posted By: Samara

Mitch's class is beyond amazing. The high energy that he brings coupled with the great beats leaves you feeling like a million bucks. I get lost in the music every class of his that I take, and always leave feeling 100 x better when I leave than when i walked in. Thanks Mitch!!!

Date of Posting: 20 November 2012

Posted By: Harriet

You have the best playlist that I've heard in a Crunch class! Thanks!

Date of Posting: 16 November 2012

Posted By: Caroline