listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Who Is He - Alaia & Gallo (feat. Kevin Haden - Claptone Remix)

2.  I Heard It Through The Grapevine, Pt. 1 - Roger

3.  Boogie Wonderland - Earth, Wind & Fire

4. You Keep Me Hangin' On - Funkstar DeLuxe (feat. Kim Wilde - Sidel & Hansen Radio Edit)

5. Lil Bit - Nelly & Florida Georgia Line

6. Like Gold - Loud Luxury & Frank Walker (feat. Stephen Puth)

7.  ROCKSTAR - Da Baby (feat. Roddy Ricch - BLM REMIX)

8.  Diamonds - Sam Smith

9.  House Arrest - Sofi Tukker & Gorgon City (Jacques Lu Cont Remix)

10. Edge Of Midnight - Miley Cyrus (feat. Stevie Nicks  - Midnight Sky Remix)

11. (cool down) How You've Been - R3HAB & Quinn Lewis (acoustic)

 

 

 

 

 

 

 

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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You have the best playlist that I've heard in a Crunch class! Thanks!
Date of Posting: 16 November 2012
Posted By: Caroline
Hello Mitch! you subbed today [Sunday, Oct. 21st] at Crunch - and you ARE my kind of 'chocolate' in the box! {and I would know}. Absolutely loved your class AND the fact that you mentioned this web site for the play list during today's class {I did have to call Crunch to get your last name as I thought you had said: www.mitch.com}. WISH you would come back to Crunch on W. 54th Street! AWESOME class. Thank you
Date of Posting: 21 October 2012
Posted By: LindaChocolate
Hey Mitch-
Took your class tonight and learned you are not coming back on Monday nights. I wanted to let you know that I have been spinning every Monday with you for three years, and it's changed my body, mind, and workout. You changed the way I feel about spinning, working out and I always left class in the best mood. Please come back if the opportunity arrises. Hope to see you again. Liza
Date of Posting: 01 October 2012
Posted By: Liza
Great music and a wonderful class
Date of Posting: 06 September 2012
Posted By: inna
Love your class!! Always look forward to it!!
Date of Posting: 24 August 2012
Posted By: Gina
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