listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Sing, Sing, Sing - Anita O'Day (RSL Remix)

2. Whatever Lola Wants - Sarah Vaughn & Gotan Project (Gotan Project Remix)

3. Be My lover - La Bouche

4. Giant - Calvin Harris, Rag'n'Bone Man

5. NI BIEN NI MAL - Bad Bunny

6. Cubana - Maksim

7. Bounce It - Collie Buddz (feat. Stonebwoy)

8. No Pain - Rudimental (feat. Maverick Sabre, Kojey Radical & Kabaka Pyramid)

9. Untouchable - Tritonal & Cash Cash

10. Trust In You - Lauren Daigle

11. (cool down) Anxiety - Julia Michaels  (feat. Selena Gomez)

12. (outro) Need To Feel Loved - Reflect (feat. Delline Bass)

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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It's a pleasure to take a class from a fellow instructor that really takes pride in what he does and presents to his class. Your music is GREAT, we FEEL your energy. Thanks!! I'll be in there as often as I can. -Michele
Date of Posting: 23 January 2012
Posted By: Michele
Mitch's class is so motivating. I'm hooked!
Date of Posting: 15 January 2012
Posted By: Thara
Nysc 12-29 615. Great class. Thanks for correcting my bike settings
Date of Posting: 29 December 2011
Posted By: Sharon
AWESOME!!! I had my very first spinning class with him and I am hooked. He is very energetic and passionate. His class is always a great workout!
Date of Posting: 05 December 2011
Posted By: Rupi
Just checking to make sure you are teaching tonight... can't wait to see your costume :) Boo! - Joia
Date of Posting: 31 October 2011
Posted By: Joia
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