listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1.  Un-Break My Heart - Toni Braxton (Frankie Knuchles Franktidrama Club Mix Edit)

2.  Everything Is Everything - Lauryn Hill and friends

3.  Into The Night - Santana (feat. Chad Kroeger)

4.  Stop This Flame - Celeste

5.  Reasons I Drink - Alanis Morissette

6.  Yo Vivire: I Will Survive - Celia Cruz (Azucar Para Ti Remix)

7.  Muevelo - Nicky Jam & Daddy Yankee

8.  Mami - Paloma Mami

9.  In Your Eyes - Robin Schulz (feat. Alida)

10.  Conversations In The Dark - John Legend 

11. (cool down) Underdog - Alicia Keys

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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AWESOME!!! I had my very first spinning class with him and I am hooked. He is very energetic and passionate. His class is always a great workout!
Date of Posting: 05 December 2011
Posted By: Rupi
Just checking to make sure you are teaching tonight... can't wait to see your costume :) Boo! - Joia
Date of Posting: 31 October 2011
Posted By: Joia
Mitch your class is fantastic and this was only my first time taking it!! I randomly decided to take the 730pm class @ 91st 3rd and boy what a surprise. I love spin and outdoor cycling, but never have I been so in tune with my body and the music. I really felt the rythm and the burn. I can't wait for my next class with you. See you soon!
Date of Posting: 18 October 2011
Posted By: Alfonso Beltrame
Mitch - Thank you SO much for your classes. It's not even a chore to come except to get to the gym, and then it's more like going out dancing!! I even got my colleague hooked on your classes. Thank you for all of your effort and dedication and spirit!
Date of Posting: 18 October 2011
Posted By: Heather
Mitch classes are totally enjoyable, even when you don't want to go to the gym. I am now a spin addict. Lost 10 pounds over the summer.
Date of Posting: 18 August 2011
Posted By: Lori
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