listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Nothing Breaks Like a Heart - Mark Ronson (feat. Miley Cyrus - Dimitri from Paris Remix)

2. Heart Upon My Sleeve - Avicii & Imagine Dragons

3. Dark Ballet - Madonna

4. The Moment - Sonny Fodera & Lilly Ahlberg

5. Run Wild - PLS&TY

6. HP - Maluma

7. Suenos - Juanes

8. Loco Contigo - DJ Snake & J Balvin (feat. Tyga)

9. Lips Don't Lie - Ally Brooke (feat. A Boogie Wit da Hoodie)

10. Better Place - Tomas Heredia (feat. TATA)

11. Never Give Up - Sia

12. Lighter Than Air - MaRlo & Feenixpawl

13.  (cool down) Señorita - Shawn Mendes & Camila Cabello

14.  (outro) Bond Go Gaga - BOND

 

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Just checking to make sure you are teaching tonight... can't wait to see your costume :) Boo! - Joia
Date of Posting: 31 October 2011
Posted By: Joia
Mitch your class is fantastic and this was only my first time taking it!! I randomly decided to take the 730pm class @ 91st 3rd and boy what a surprise. I love spin and outdoor cycling, but never have I been so in tune with my body and the music. I really felt the rythm and the burn. I can't wait for my next class with you. See you soon!
Date of Posting: 18 October 2011
Posted By: Alfonso Beltrame
Mitch - Thank you SO much for your classes. It's not even a chore to come except to get to the gym, and then it's more like going out dancing!! I even got my colleague hooked on your classes. Thank you for all of your effort and dedication and spirit!
Date of Posting: 18 October 2011
Posted By: Heather
Mitch classes are totally enjoyable, even when you don't want to go to the gym. I am now a spin addict. Lost 10 pounds over the summer.
Date of Posting: 18 August 2011
Posted By: Lori
Even though I try to be a regular of your class, today was one day I really didn't feel like hitting the gym during my lunch break - the sun was shining and it was a beautiful day to sit outside on the water. The only thing that got me there was your class and let me tell you, it was totally what I needed today. A fast paced class where the music resonated even within. Thanks, Mitch for always pulling me out of my ruts!
Date of Posting: 12 August 2011
Posted By: Casey R.
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