listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Here We Go Again - People's Choices (Joey Negro Philly Stomp Mix)

2. I Walk Alone (For Your Love) - Seamus Haji & Those Guys (Dr Packer Extended Remix)

3. U Can't Touch This - Duke Morales (Radio Edit)

4. How Long - Charlie Puth (EDX's Dubai Skyline Remix)

5.  Ur So F**kinG cOol - Tones And I

6.  Blue - Gummy Bear

7.  Que Mal Te Fue - Natti Natasha

8.  I Gotta Feeling - The Black Eyed Peas (Taboo's Broken Spanglish Remix)

9.  Let Life Love You - Sean C Kennedy

10. Mr. Officer - Tee Gizzley (feat. Queen Naija & Detroit Youth Choir)

11. (cool down) Vibration - Fireboy DML

12. (outro) Round & Round - Tiesto (feat. GALXARA)

 

 

 

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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Nysc 12-29 615. Great class. Thanks for correcting my bike settings
Date of Posting: 29 December 2011
Posted By: Sharon
AWESOME!!! I had my very first spinning class with him and I am hooked. He is very energetic and passionate. His class is always a great workout!
Date of Posting: 05 December 2011
Posted By: Rupi
Just checking to make sure you are teaching tonight... can't wait to see your costume :) Boo! - Joia
Date of Posting: 31 October 2011
Posted By: Joia
Mitch your class is fantastic and this was only my first time taking it!! I randomly decided to take the 730pm class @ 91st 3rd and boy what a surprise. I love spin and outdoor cycling, but never have I been so in tune with my body and the music. I really felt the rythm and the burn. I can't wait for my next class with you. See you soon!
Date of Posting: 18 October 2011
Posted By: Alfonso Beltrame
Mitch - Thank you SO much for your classes. It's not even a chore to come except to get to the gym, and then it's more like going out dancing!! I even got my colleague hooked on your classes. Thank you for all of your effort and dedication and spirit!
Date of Posting: 18 October 2011
Posted By: Heather
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