listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. Canned Heat - Jamiroquai

2.  Whatever Lola Wants - Sarah Vaughan & Gotan Project (Gotan Poject Remix)

3.  76, Ocean Drive - Nicola Fasono & Pat-Rich (Apache Vocal Mix)

4.  Mambo Italiano - Duo Italiano & KMX

5.  1, 2, 3 - Sofia Reyes (feat. Jason Derulo & De La Ghetto)

6.  La Fiesta - FNC (feat. Hollie & El Conve - Radio Edit)

7.  Baiana - Bakermat 

8.  Come - Jain

9.  Ah Find Mehself Dey  - Farmer Nappy

10. Down - Marshmello

11.  I Don't Care - Ed Sheehan (Acoustic)

12. (cool down) Don't Let Me Be Misunderstood - Lana Del Rey

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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AWESOME!!! I had my very first spinning class with him and I am hooked. He is very energetic and passionate. His class is always a great workout!
Date of Posting: 05 December 2011
Posted By: Rupi
Just checking to make sure you are teaching tonight... can't wait to see your costume :) Boo! - Joia
Date of Posting: 31 October 2011
Posted By: Joia
Mitch your class is fantastic and this was only my first time taking it!! I randomly decided to take the 730pm class @ 91st 3rd and boy what a surprise. I love spin and outdoor cycling, but never have I been so in tune with my body and the music. I really felt the rythm and the burn. I can't wait for my next class with you. See you soon!
Date of Posting: 18 October 2011
Posted By: Alfonso Beltrame
Mitch - Thank you SO much for your classes. It's not even a chore to come except to get to the gym, and then it's more like going out dancing!! I even got my colleague hooked on your classes. Thank you for all of your effort and dedication and spirit!
Date of Posting: 18 October 2011
Posted By: Heather
Mitch classes are totally enjoyable, even when you don't want to go to the gym. I am now a spin addict. Lost 10 pounds over the summer.
Date of Posting: 18 August 2011
Posted By: Lori
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