listening
 

This is last week's song ride - this is a song list only, the entries don't link to music files.

 

1. La Tarde Se Ha Puesto Triste - Dr. Kucho! & Adonis Alvarez (feat. Marta Bolanos - Moran Kariv Dub Mix)

2.  Havana - Jesse Cook

3.  Maria - Ricky Martin (Pablo Flores Spanglish Radio Edit)

4.  Mamacita - Collie Buddz

5.  Differentology - Bunji Garlin (Ready for the Road)

6.  Bahama Mama - Pump Sisters

7.  Ololo - Stonebwoy (feat. Teni)

8.  Genetics - Meghan Trainor

9.  Funky Nassau - Federico Scavo

10.  Human - Emeli Sande

11.  (cool down) Safety - GASHI (feat. DJ Snake)

 

 
schedule

Sunday

Crunch (81st + 3rd) - 12:00pm

 

 

 

Monday

NYSC (91st + 3rd) - 6:30pm

NYSC (91st + 3rd) - 7:30pm

 

 

 

Tuesday

NYSC (Park & 59th) - 6:00pm

 

 

 

Wednesday

NYSC (City Hall) - 12:30pm

 

 

 

Thursday

NYSC (36th & Madison) - 6:15pm

 

 

 

 

Friday

CRUNCH (E34th St.) - 6:30am

 

 

 

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I take the NYSC 91st Ave classes on Monday nights and it is the best class at the gym. Also, the best playlists of all time! I look through the playlists after class on this site and use them to add to my other cardio workouts during the week. Also, these spin classes fly by with good music so I’m super appreciative! Awesome class! Thank you!!
Date of Posting: 21 May 2019
Posted By: Nicole
Mitch invited two dancers during a class and came up with a playlist where we could ride around them as they break danced in the middle of the room. As someone in the industry who goes to a lot of spin classes at a lot of studios, I can say with confidence it was a truly unique experience and frankly one of the best spin classes I've ever taken.

Overall Mitch comes across to me as one of the most knowledgable instructors in the city, though he won't necessarily go after and micromanage you. His music is fire and his class is just really fun. He makes me really enjoy the older bikes too.

Hesitate posting because I think I've got a secret gem with his classes in NYC, but it's the right thing to do.
Date of Posting: 12 November 2018
Posted By: Andrew D
Great class, great vibe. Mitch is The Godfather of spin. I recently had the honor of hearing a group named Wings Denied do a rendition of “Message in a Bottle.” Fantastic! Mitch’s son is the drummer for Wings Denied. These guys are fantastic. Check ‘em out.
Date of Posting: 30 August 2018
Posted By: Bob B.
Mitch's spin classes are the best. I miss them. Mitch takes you on a trip like you've never been on before. His music and technique are second to none. He is the Godfather of spin!
Date of Posting: 22 September 2017
Posted By: Bob Butani
Love your spin classes @ NYSC City Hall. Your class is now my go-to Wednesday workout. Killer workout, great music, awesome vibes.
Date of Posting: 17 August 2017
Posted By: Sam
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